Healthy Eating 101: How to Survive a Steakhouse!

My awesome parents took my sister and I to Fleming’s last night in celebration of our good grades. One problem: steakhouses are typically health fiascos. No need to worry! With preparation and smart choices, you can avoid a calorie disaster.
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The Benefits of Going (Mostly) Gluten Free

You’ve seen it all over the place. The words “Gluten Free” are popping up all over supermarkets. What’s the deal with gluten, anyway? And why are so many people eliminating it from their diets?

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