This Wednesday I’m headed for glorious Mingo Junction, Ohio. Uhm, who vacations in an abandoned steel town you might ask. Yeah, Mingo might not be the most gorgeous of destinations, but a large portion of my mom’s side of the family lives there! Going out there is always a blast. We have a little situation though. My healthy ways have skyrocketed since our last visit..
Continue reading
health
How to Eat More Protein (Without All the Sketchy Processed Stuff!!)
When I first started eating clean, I noticed that it was difficult to get plenty of protein naturally. At that time, my favorite post-run snack was still a chocolate protein shake. However, I quickly eliminated this habit after learning the obscene amounts of processing that some protein powders go through. Yeah, I struggled at first with finding clean sources of protein, but it’s really not difficult at all!
Healthy Eating 101: How to Survive a Steakhouse!
My awesome parents took my sister and I to Fleming’s last night in celebration of our good grades. One problem: steakhouses are typically health fiascos. No need to worry! With preparation and smart choices, you can avoid a calorie disaster.
Continue reading
Workout of the Day: HIIT
Looking for a way to get in shape fast? Looking for a big calorie burner? Looking for a genuinely fun workout? Well, look no further than HIIT!
What I Ate Wednesday #4 (The One With All The Veggies)
I reaallyy got creative with my veggies this week 😉
Continue reading
TeelFit Training 