Introducing Some Heavy Lifting

I’ve been VERY consistent with my workouts lately. My schedule has consisted of a wonderful balance between BodyPump and cardio. One problem though: I haven’t been doing any sort of heavy¬†lifting. Don’t get me wrong, BodyPump is an AMAZING workout, and a very efficient way to gain lean muscle. But lately I’ve been wanting to build a little bit of mass, and doing only BodyPump isn’t going to cut it.
Continue reading