Oh, pizza. I’ve forgotten how sinfully delicious you are.
Last night was the first legitimate splurge I’ve had since as long as I can remember. I usually stick to a (mostly) clean diet. Even when I go to restaurants, I’m always scoping out the healthiest meals. But, last night I was really craving some good pizza! Rosati’s came to my rescue. It was an awesome way to replenish my glycogen stores (aka carb load) after a 14 mile run yesterday morning! Sure, there are probably much healthier methods of refueling. But, even the craziest of health nuts have their occasional cravings 😉
Moderation is everything! I always preach that. You can allow yourself an occasional “cheat” meal and still be healthy! As long as you eat healthy 90% of the time, it’s okay to treat yourself the other 10%. Just don’t go overboard!
I took a nice 4 mile recovery jog this morning. I brought my phone along with me just for the fun of it so I could snap a few pictures! This is the trail I always talk about.
I never take these recovery runs as seriously as I should, as proven by my mid run selfies. How attractive.
After CxWorx at the gym, I settled down and got some AP homework done. What I’m working on right now is actually pretty interesting (well to me, at least.) I am reading In Defense of Food and just watched a TED talk on the western diet. Both talk about how a lot of the food we eat isn’t actually food, but rather “science experiments” made from unnatural ingredients. They also say that our emphasis on the amount of nutrients we get instead of the source we get them from is a cause of our health problems.
It’s interesting to hear some of these opinions on our diet. I’m such a health nerd 🙂 Below is the TED talk that I watched.
After being lectured on the bad diet of Americans, I decided to make a salad with layers of natural goodness (except for the turkey burger, but oh well 🙂 ) Layer one was broccoli, squash, and quinoa.
And layer two was spinach, peppers, blueberries, a turkey burger, and the salsa I bought from yesterday! Salsa on top of salad is a definite yes.
I don’t have much else going on today! I hope everyone has a relaxing day in preparation for the week ahead!
Here’s my workouts from the week.
- Monday: Off (recovery walk)
- Tuesday: 6 mile run, BodyPump
- Wednesday: 6 mile run, 30 min HIIT class, CXWorx
- Thursday: 8 mile run
- Friday: BodyPump, CxWorx
- Saturday: 14 mile run
- Sunday: 4 mile run, CxWorx
Total Mileage: 38 miles
How about you?
- What’s your favorite “cheat” food?
- Do you watch TED talks?
- Salsa on salad: yes or no?